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Self-Hypnosis and Relaxation Techniques for Mind-Body Health

Self-Hypnosis and Relaxation Techniques for Mind-Body Health: In this workshop several hands-on techniques will be taught and practiced for relaxation, self-hypnosis, visualization, and breathwork. These techniques will help in several mind-body health aspects such as: Quit Smoking, Weight Control, Pain Management, Stress and Depression reduction, Stuttering, Nail Biting, Enhancing Skills, Public Speaking, Phobias, Sexual Problems, Faster Healing of Injuries & Surgery, Anxiety, Allergies, and many more.

Copyright 2006 Ashok K. Jain and Quantum Hypnotherapy